cthomasflood's Journal, 08 January 2016

176.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 79.29g | Prot: 99.07g | Carb: 148.73g.   Breakfast: Sugared or Glazed Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Dole Butter Lettuce, Young Green Onions (Tops Only), Tomatoes, Turkey Breast Meat, Cheddar Cheese, Aurora Natural Salad Fixins' - Cranberry Orange. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. more...

3069 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...