Weigh In record (no journal entry) for 08 January 2016
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158.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1491 kcal
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Fat: 90.73g | Prot: 150.73g | Carb: 20.85g.
Breakfast: Real Food Expeditors MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT), Kerrygold Pure Irish Butter. Lunch: Pork Clouds malabar black pepper fried pork skins. Dinner: Unsalted Sweet Cream Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts, Broccoli. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 0.5 lb a week
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 Comments
Fernand Mondego, great going!
08 Jan 16 by member: ChicaLean
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