Weigh In record (no journal entry) for 08 January 2016
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185.0 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1558 kcal
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Fat: 65.45g | Prot: 65.97g | Carb: 187.56g.
Breakfast: Bananas, Glucerna Rich Chocolate Shake. Lunch: Sour Cream, Olive Oil, Pace Picante Medium Salsa, Fresh Express Baby Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Mushroom Pieces and Stems, Ikea Lingonberry Preserves, Baby Spinach, Ikea Swedish Meatballs, Milk (1% Lowfat with Added Vitamin A), Mashed Potato. Snacks/Other: Milton's GF Crispy Sea Salt Crackers, Gala Apples. more...
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2484 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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