Weigh In record (no journal entry) for 08 January 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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405 kcal
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Fat: 11.36g | Prot: 35.61g | Carb: 41.23g.
Breakfast: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Haddad Bakery High Protein Pita Bread. Dinner: Ryvita Dark Rye Crackers. Snacks/Other: Green Olives, Clementines. more...
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losing 3.5 lb a week
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runrgrrll's weight history
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