Weigh In record (no journal entry) for 08 January 2016
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2239 kcal
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Fat: 109.98g | Prot: 100.35g | Carb: 242.02g.
Breakfast: Butter, Kroger White Enriched Bread, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal. Lunch: Raising Cane's The Caniac Combo. Dinner: Pita Bread, Newman's Own Balsamic Vinaigrette Dressing, Onions, Fresh Gourmet Sliced Almonds Toasted, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Fresh Express Spinach Tender Lettuce Mix, Grilled Chicken. more...
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3274 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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