Coachcat66's Journal, 04 January 2016

300.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 46.88g | Prot: 117.59g | Carb: 265.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, White Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Cucumber (Peeled), Tomatoes, Athenos Natural Crumbled Feta Cheese, Mt. Olive Mild Banana Pepper Rings, Lettuce. Dinner: Fresh & Easy Stir Fry Chicken with Brown Rice. Snacks/Other: Kona Grill California Roll, Bananas. more...

4484 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...