ViaStrong's Journal, 08 January 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.00g | Prot: 35.00g | Carb: 89.00g.   Breakfast: Ocean Spray Can-Mango Juice Drink Diet, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Mama Pho Ga. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...

2898 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 1 hour, Sitting - 8 hours. more...