Weigh In record (no journal entry) for 08 January 2016
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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658 kcal
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Fat: 14.29g | Prot: 16.67g | Carb: 118.55g.
Breakfast: Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts. more...
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gaining 4.2 lb a week
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