Weigh In record (no journal entry) for 09 January 2016
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1069 kcal
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Fat: 28.55g | Prot: 28.27g | Carb: 178.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Microwave Beef Pot Roast Soup. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts. more...
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losing 7.0 lb a week
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