rubah's Journal, 30 September 2011

184.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 44.27g | Prot: 40.26g | Carb: 243.08g.   Breakfast: 1 cup almond milk silk, post selects, peach. Dinner: wendy's chicken nuggets. Snacks/Other: carrots, brisk raspberry tea, pretzels rold gold. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Standing - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...