Weigh In record (no journal entry) for 08 January 2016
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1034 kcal
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Fat: 54.92g | Prot: 50.59g | Carb: 95.42g.
Breakfast: Dunkin' Donuts Green Tea with Milk & Sugar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Cooked Collards (Fat Added in Cooking), Walmart Large Cooked Shrimp, Peeled, Deveined, Tail-on. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, M&M's Peanut M&M's. more...
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losing 0.4 lb a week
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