Weigh In record (no journal entry) for 08 January 2016
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355.0 lb
Lost so far: 2.5 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2750 kcal
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Fat: 105.55g | Prot: 182.75g | Carb: 203.35g.
Breakfast: Tesco Smoked Kipper Fillets with Butter, Danone Actimel. Lunch: Hellmann's Light Mayonnaise, Mission Deli Wholemeal Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g). Dinner: Sugar, Cilantro (Coriander), Red Onions, Cherry Tomatoes, Tesco Finest Purple Sprouting Broccoli, Cooked Asparagus (from Fresh), Rump Steak. Snacks/Other: Whiskey, Tesco Pure Orange Juice, Apples. more...
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losing 7.0 lb a week
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