the nunez's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

238.5 lb Lost so far: 6.2 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1860 kcal

Fat: 125.14g | Prot: 169.20g | Carb: 14.68g. Lunch: Chicharrón de Cerdo, Atun Aleta Amarilla en Aceite, Salchicha. Dinner: Lettuce, Ground Beef. more...

3476 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 36 minutes, Desk Work - 4 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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the nunez's Journal, 30 September 2011

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