Weigh In record (no journal entry) for 08 January 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1560 kcal
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Fat: 33.78g | Prot: 49.77g | Carb: 240.14g.
Breakfast: Fruit Wheats - Blueberry, Fat Free Toffee Yogurt. Lunch: Spreadable Butter, Original Pickle, Wafer Thin Honey Roast Ham, Wholemeal Bread. Dinner: Sweet Potato Curry. Snacks/Other: Amaretto, Iced Christmas Cake, Mature Cheddar & Red Onion, Pink Lady Apples, Clementines, Coffee Mate. more...
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2394 kcal
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Activities & Exercise:
Pilates - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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