jkdunmire's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

240.2 lb Lost so far: 32.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1667 kcal

Fat: 57.68g | Prot: 66.60g | Carb: 222.87g. Breakfast: Ham & Cheese. Lunch: Garden Salsa Sun Chips. Snacks/Other: Chocolate Chip Cookie. more...

3340 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jkdunmire's Journal, 30 September 2011

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