Weigh In record (no journal entry) for 28 September 2011
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242.6 lb
Lost so far: 30.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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3103 kcal
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Fat: 99.04g | Prot: 136.35g | Carb: 423.15g.
Breakfast: Chili Con Carne with Beans. Lunch: Green Peas (Drained Solids, Canned), Mashed Sweet Potatoes, Fried Pork Chop. Dinner: Fruit 'n Yogurt Parfait, Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: Chocolate Chip Cookie, Peaches, Plums, Chunky Bean with Ham Soup (Canned). more...
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4042 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Sitting - 15 hours and 31 minutes, Sleeping - 5 hours, Driving - 1 hour. more...
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gaining 16.8 lb a week
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