Weigh In record (no journal entry) for 08 January 2016
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1415 kcal
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Fat: 62.64g | Prot: 108.41g | Carb: 104.42g.
Breakfast: Авокадо Авокадо, Be True Смузи Клубника-Банан, Геркулес Овсяные Хлопья. Lunch: Авокадо Авокадо, Помидоры, Виктория Язык Говяжий Отварной, Творог 9%. Dinner: Weider Protein 80 Plus, Творог 5%, Parmalat Молоко 0,5%. Snacks/Other: Славянка Конфеты Маленькое Чудо Кокосовое, Кофе (Растворимое). more...
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losing 10.8 lb a week
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