Svzharikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 2608 * 186%
fat: 136.59g
|
protein: 134.72g
|
carbs: 199.23g
- -
Fri 26th: 2227 * 159%
fat: 106.57g
|
protein: 62.18g
|
carbs: 250.96g
- -
Thu 25th: 2411 * 172%
fat: 89.03g
|
protein: 163.10g
|
carbs: 206.26g
- -
Wed 24th: 1778 * 127%
fat: 68.15g
|
protein: 178.48g
|
carbs: 82.28g
- -
Tue 23rd: 2007 * 143%
fat: 99.52g
|
protein: 168.43g
|
carbs: 106.06g
- -
Mon 22nd: 2425 * 173%
fat: 128.32g
|
protein: 170.43g
|
carbs: 148.75g
- -
Sun 21st: 2594 * 185%
fat: 98.76g
|
protein: 181.93g
|
carbs: 248.98g
- -
Sat 20th: 1792 * 128%
fat: 77.56g
|
protein: 169.14g
|
carbs: 118.30g
- -
Fri 19th: 1832 * 131%
fat: 58.15g
|
protein: 130.29g
|
carbs: 201.49g
- -
Thu 18th: 2171 * 155%
fat: 44.43g
|
protein: 59.20g
|
carbs: 397.34g
- -
Wed 17th: 2710 * 194%
fat: 152.51g
|
protein: 209.79g
|
carbs: 123.48g
- -
Tue 16th: 2858 * 204%
fat: 139.80g
|
protein: 132.81g
|
carbs: 309.97g
- -
Mon 15th: 2958 * 211%
fat: 96.58g
|
protein: 157.31g
|
carbs: 378.10g
- -
Sun 14th: 1952 * 139%
fat: 101.65g
|
protein: 119.74g
|
carbs: 140.72g
- -
Sat 13th: 3513 * 251%
fat: 208.82g
|
protein: 124.20g
|
carbs: 297.73g
- -
Fri 12th: 3065 * 219%
fat: 136.99g
|
protein: 150.04g
|
carbs: 325.06g
- -
Thu 11th: 1782 * 127%
fat: 100.78g
|
protein: 129.73g
|
carbs: 85.77g
- -
Wed 10th: 3712 * 265%
fat: 176.14g
|
protein: 175.11g
|
carbs: 358.94g
- -
Tue 9th: 1677 * 120%
fat: 77.31g
|
protein: 69.71g
|
carbs: 178.20g
- -
Mon 8th: 825 * 59%
fat: 22.65g
|
protein: 29.04g
|
carbs: 126.62g
- -

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