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surprised by this weight.
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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2080 kcal
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Fat: 94.01g | Prot: 70.37g | Carb: 246.23g.
Breakfast: banana, Regular Coffee, brown sugar splenda, Shedd's Spread (Butter), Milk (2% Lowfat with Added Vitamin A), Oatmeal Quick 1 minute, walnut. Lunch: cheddar cheese, deli fresh roast beef, cheese sandwich. Dinner: beef frank, cheese, potato. Snacks/Other: glaceau power-c, Vitamin Water Formula 50, Oatmeal Cookies (Without Raisins), walnuts, Original Harvest Peach Lowfat Yogurt. more...
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3979 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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