Weigh In record (no journal entry) for 30 September 2011
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1376 kcal
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Fat: 54.36g | Prot: 51.93g | Carb: 170.53g.
Breakfast: Wallaby yogurt. Dinner: Quarter pounder with cheese, McDonald's large french fries. Snacks/Other: apple, Pretzels. more...
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losing 7.0 lb a week
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