Weigh In record (no journal entry) for 08 January 2016
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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353 kcal
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Fat: 20.86g | Prot: 23.11g | Carb: 18.24g.
Breakfast: Чумак Кетчуп Для Детей, Пирог Рыбный, Говядина Отварная. more...
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losing 1.5 lb a week
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Vanchenko's weight history
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