| January 2017 |
| Sat 7th: |
130 *
|
7%
|
fat: 4.32g |
| |
protein: 12.01g |
| |
carbs: 10.24g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
1645 *
|
91%
|
fat: 82.78g |
| |
protein: 21.11g |
| |
carbs: 204.52g |
|
-
|
-
|
| January 2016 |
| Wed 13th: |
231 *
|
13%
|
fat: 1.35g |
| |
protein: 16.33g |
| |
carbs: 28.54g |
|
-
|
-
|
| Fri 8th: |
353 *
|
20%
|
fat: 20.86g |
| |
protein: 23.11g |
| |
carbs: 18.24g |
|
-
|
-
|
| Wed 6th: |
1770 *
|
98%
|
fat: 69.13g |
| |
protein: 142.04g |
| |
carbs: 145.41g |
|
-
|
-
|
| Sat 2nd: |
401 *
|
22%
|
fat: 22.52g |
| |
protein: 27.56g |
| |
carbs: 21.62g |
|
-
|
-
|
| Fri 1st: |
460 *
|
26%
|
fat: 38.80g |
| |
protein: 21.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
574 *
|
32%
|
fat: 36.80g |
| |
protein: 55.55g |
| |
carbs: 1.79g |
|
-
|
-
|
| Tue 29th: |
576 *
|
32%
|
fat: 39.08g |
| |
protein: 52.66g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 28th: |
1808 *
|
100%
|
fat: 117.53g |
| |
protein: 143.97g |
| |
carbs: 33.08g |
|
2587*
|
 779
|
| September 2015 |
| Mon 21st: |
1200 *
|
67%
|
fat: 10.99g |
| |
protein: 138.40g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 2nd: |
225 *
|
12%
|
fat: 7.44g |
| |
protein: 22.55g |
| |
carbs: 15.99g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
734 *
|
41%
|
fat: 17.57g |
| |
protein: 46.20g |
| |
carbs: 104.84g |
|
-
|
-
|
| Fri 14th: |
836 *
|
46%
|
fat: 50.83g |
| |
protein: 75.85g |
| |
carbs: 20.44g |
|
-
|
-
|
| Thu 13th: |
1564 *
|
87%
|
fat: 65.88g |
| |
protein: 110.12g |
| |
carbs: 140.67g |
|
-
|
-
|
| Wed 12th: |
1870 *
|
104%
|
fat: 93.03g |
| |
protein: 66.75g |
| |
carbs: 60.97g |
|
-
|
-
|
| Tue 11th: |
1728 *
|
96%
|
fat: 83.01g |
| |
protein: 94.94g |
| |
carbs: 156.82g |
|
-
|
-
|
| Mon 10th: |
1770 *
|
98%
|
fat: 75.62g |
| |
protein: 135.18g |
| |
carbs: 89.31g |
|
-
|
-
|
| Sun 9th: |
1386 *
|
77%
|
fat: 80.72g |
| |
protein: 91.88g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sat 8th: |
1805 *
|
100%
|
fat: 77.67g |
| |
protein: 117.06g |
| |
carbs: 175.73g |
|
-
|
-
|
