Weigh In record (no journal entry) for 30 September 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3462 kcal
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Fat: 72.12g | Prot: 200.77g | Carb: 434.70g.
Breakfast: Multigrain English Muffin, Fat Free Singles Sharp Cheddar, Coffee (Brewed From Grounds) , Poached Egg, Canadian Bacon, French Vanilla Protein Powder, Pink Grapefruit Juice , Bananas , Milk (Nonfat) , Steel Cut Irish Oatmeal. Lunch: Classic Yellow Mustard, Singles American Cheese Slices, Applewood smoked ham, healthfull 10 grain bread, Up Your Mass, Milk (Nonfat) . Dinner: Miso Soup, White Rice, Rice (Sake) Beverage, Beef Negimaki, Pork Gyoza Potstickers. Snacks/Other: Nonfat Peach Greek Yogurt, Gala Apples, Gala Apples. more...
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losing 3.5 lb a week
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