Weigh In record (no journal entry) for 08 January 2016
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96.3 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1037 kcal
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Fat: 30.37g | Prot: 93.31g | Carb: 97.06g.
Breakfast: 伊藤園 1日分の野菜, クリームチーズ, アヲハタ イチゴジャム, 紀文 無調整豆乳, 生クリーム. Lunch: 日清食品 トムヤムクン, カゴメ 完熟ホールトマト, ささみ. Dinner: EMIAL スムージー ストロベリー, 紀文 無調整豆乳, ささみ, 伊藤園 1日分の野菜. more...
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1321 kcal
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Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 4.6 lb a week
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