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Makmouka1975
Journal
07 Jan 16
Makmouka1975's Journal, 07 January 2016
Makmouka1975's Profile
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Weigh In record (no journal entry) for 07 January 2016
174.8 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2016:
1418 kcal
Fat: 80.82g | Prot: 128.36g | Carb: 46.90g.
Breakfast:
Espresso Coffee.
Lunch:
Olive Oil, Avocados, Chicken Breast.
Dinner:
Parmesan Cheese (Hard), Persimmon.
more...
1940 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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