Weigh In record (no journal entry) for 30 September 2011
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1107 kcal
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Fat: 24.37g | Prot: 37.57g | Carb: 159.98g.
Breakfast: Multigrain Bread, Pears, Nonfat Cottage Cheese. Lunch: Chocolate Chip Cookie, Mixed Vegetables (Drained Solids, Canned), Multigrain Bread. Dinner: Chocolate Marble Cake, Hefeweizen Beer, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Orange Juice. more...
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2818 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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