Weigh In record (no journal entry) for 30 September 2011
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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3333 kcal
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Fat: 134.93g | Prot: 226.76g | Carb: 272.56g.
Breakfast: bananas, Protein Fiber Shake - Tropical Vanilla, 2% Low Fat Milk, Instant Oatmeal Weight Control - Cinnamon, Pure Almond Milk - Original, Water (Bottled), 100% Whey Protein Powder. Lunch: Almonds, Italian Pizza Dough, Grilled Chicken Garden Salad. Dinner: Chips and Salsa, Sour Cream, Guacamole, Mexican Rice, Frozen Margarita, Grilled Vegetables, Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Shrimp, Chicken Breast Meat for Fajitas. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...
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3991 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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