GLRNapa's Journal, 07 January 2016

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 0.69g | Prot: 2.69g | Carb: 54.48g.   Breakfast: Pears, Navels Oranges, Bananas, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2602 kcal

Activities & Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...