Weigh In record (no journal entry) for 30 September 2011
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197.8 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1980 kcal
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Fat: 32.63g | Prot: 102.44g | Carb: 353.92g.
Breakfast: DM CITRUS, Mini Moo's Half & Half, Coffee (Brewed From Grounds). Lunch: Golden Greek Deli Sliced Peperoncini, Caesar Yogurt Dressing, Manchego Cheese, Shrimp (Cooked Tail Off), Radishes, Baby Carrots, Celery, Red Tomatoes, Craisins, Mahi Mahi, Romaine Salad. Dinner: Shrimp (Cooked Tail Off), Light Garlic & Herb Cheese Wedges, Croccantini rosemary crackers, Watermelon. Snacks/Other: Special K Fruit Crisps - Strawberry, Pirouline Chocolate Wafers. more...
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gaining 8.4 lb a week
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