auntbins's Journal, 30 September 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 69.84g | Prot: 78.33g | Carb: 104.84g.   Breakfast: Granulated White Pure Cane Sugar, Breakfast essentials, Super Advanced Whey Protein - Chocolate. Lunch: Sweet and Sour Pork. Dinner: Greek Chicken Salad. Snacks/Other: Cream Cheese, Phyllo Dough, Baked Cheese Balls. more...

2236 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...