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after gym before shower
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1549 kcal
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Fat: 68.72g | Prot: 99.52g | Carb: 130.49g.
Breakfast: Breakfast Sausage, Plain Pancakes, Sugar, Super Advanced Whey Protein - Strawberry, cage free large brown eggs, Sweet Cream Unsalted Butter. Lunch: Cola Soda (with Caffeine), Tuna Fish Salad, American Cheese, Whole Wheat Bread. Dinner: Cheese Filled Ravioli. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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auntbins's weight history
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