Weigh In record (no journal entry) for 07 January 2016
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245.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2118 kcal
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Fat: 89.65g | Prot: 117.10g | Carb: 223.56g.
Breakfast: Monster Beverage Khaos Energy Drink, Peanut Butter, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Egg Noodles (Enriched, Cooked), Betty Crocker Slow Cooker Beef Stroganoff. Dinner: Egg White, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Cheetos Crunchy Cheetos, Clif Bar Clif Bar - Chocolate Brownie. more...
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gaining 1.4 lb a week
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