Weigh In record (no journal entry) for 30 September 2011
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144.4 lb
Lost so far: 61.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1227 kcal
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Fat: 31.21g | Prot: 69.47g | Carb: 170.12g.
Breakfast: whole milk, special k fruit, Coffeemate sugar free hazelnut, coffee. Lunch: great value tuna, sandwich thins, free zesty italian . Dinner: doritos nacho cheese, heinz ketchup, cod, sunbeam bun. Snacks/Other: hormel pep, cheez-it, navel orange. more...
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gaining 0.5 lb a week
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