Weigh In record (no journal entry) for 07 January 2016
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1517 kcal
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Fat: 63.10g | Prot: 58.79g | Carb: 183.50g.
Breakfast: Mayonnaise, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Sugar, Green Tea, Nestle Nesquick Original, Lactantia Lactose Free 2% Milk, Bananas. Lunch: Apples, Fish Sandwich with Spread on Bun. Dinner: Fried Egg Sandwich. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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1709 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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