Weigh In record (no journal entry) for 25 January 2017
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1133 kcal
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Fat: 49.43g | Prot: 43.03g | Carb: 129.50g.
Breakfast: Tim Hortons Croissant - Plain, Iogo Vanilla Yogurt 1.5%, Lactantia Lactose Free 2% Milk, Nestle Nesquick Original. Lunch: Hellmann's Real Mayonnaise, Canned Salmon. Snacks/Other: Pears, Cucumber (with Peel), Bananas. more...
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losing 0.1 lb a week
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