Weigh In record (no journal entry) for 07 January 2016
|
185.6 lb
Lost so far: 11.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1217 kcal
|
Fat: 63.83g | Prot: 47.63g | Carb: 114.79g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Gouda Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Udi's Gluten Free White Sandwich Bread. Dinner: Daisy Sour Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Milton's GF Crispy Sea Salt Crackers, Gala Apples. more...
|
|
2655 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Resaro's weight history
|