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Finally made it to my goal for this month! Total Lbs lost =45!!!
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221.2 lb
Lost so far: 45.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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623 kcal
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Fat: 30.90g | Prot: 62.30g | Carb: 29.15g.
Breakfast: coffee. Lunch: ceasar dressing, spinach, romaine lettuce, bacon bits, boiled egg, broccoli, cucumber, chicken. Dinner: Mozzarella Cheese (Part Skim Milk), egg, egg. Snacks/Other: cucumber, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3519 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 30 minutes, Standing - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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 Comments
That's amazing! Congratulations!!
30 Sep 11 by member: kristy1121
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Wonderful, wonderful, wonderful....it is so inspiring to read that one of our FS friends has reached goal. You should be very proud of yourself and all the hard work, I know I am! Congratulations and enjoy your day to the fullest....you are a brand new you.
30 Sep 11 by member: 2227Gwen
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