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I was a little off my diet over the Holidays. It's time to get back on the wagon and start fresh. With a new determination, and goal. I read recently that setting a gaol that is small may help to keep it. So I'm going for 5 lbs at a time not 25-30 like before. Because I find I become very discouraged with myself when I don't achieve that goal.
My new goal as of today 1/7/2016 is for 5 lbs less than I am today (185.4)in one month.
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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