Weigh In record (no journal entry) for 07 January 2016
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154.5 lb
Lost so far: 24.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1121 kcal
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Fat: 28.69g | Prot: 116.77g | Carb: 92.38g.
Breakfast: Egg (Whole), Parmalat Fabulite Fat Free Yoghurt, Jungle Oats. Lunch: Pickled Beetroot, Spinach, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Sweet Red Peppers, Tomatoes, Carrots, Cucumber (with Peel). Dinner: Egg White, Sweet Red Peppers, Simonsberg 33% Reduced Fat Feta, Spinach, Mushrooms. Snacks/Other: PSN Just Whey Protein, PSN Just Whey Protein, Bakers Crackerbread Rye Toast. more...
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2068 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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