Fooch123's Journal, 30 September 2011

227.0 lb Lost so far: 7.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 37.11g | Prot: 41.27g | Carb: 142.31g.   Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Whole Wheat Bread, Butter , Sugar in the Raw, Cream (Half & Half) . Snacks/Other: Vanilla Almond Biscotti. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...