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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1870 kcal
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Fat: 60.47g | Prot: 85.23g | Carb: 49.97g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Onions, Piller's Black Forest Ham, President's Choice Blue Menu Ketchup, Ground Beef, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Lamb Chop (Lean Only Eaten), Shrimp. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine, Havarti Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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