Weigh In record (no journal entry) for 30 September 2011
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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808 kcal
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Fat: 30.14g | Prot: 65.40g | Carb: 95.74g.
Breakfast: Parmesan Crusted Tilapia, egg, eg beaters, fiber one. more...
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losing 0.4 lb a week
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