Weigh In record (no journal entry) for 30 September 2011
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2011:
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2262 kcal
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Fat: 88.05g | Prot: 138.27g | Carb: 238.93g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: corn tortilla, Corn Salsa, Chicken, Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Dinner: chipotle corn salsa, corn tortillas, Chipotle sour cream, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Snacks/Other: Chicken Fingers, Waffle Fries, Bear Claw Ice Cream, Fudge Shoppe mini fudge stripes. more...
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losing 4.2 lb a week
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