Weigh In record (no journal entry) for 01 October 2011
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177.4 lb
Lost so far: 26.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1722 kcal
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Fat: 74.20g | Prot: 89.85g | Carb: 175.73g.
Breakfast: Chicken Fingers. Dinner: Corn Tortilla Chips, Chicken Fajitas. Snacks/Other: Bear Claw Ice Cream, Kraft Handi-Snacks Cheez'nCrackers, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes, All Natural Peanut Butter, Apples, Boiled Egg. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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