Weigh In record (no journal entry) for 30 September 2011
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214.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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437 kcal
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Fat: 5.19g | Prot: 12.07g | Carb: 88.04g.
Breakfast: Bananas, Go Lean Crunch! - Honey Almond Flax, RDY LF RSPBY YOGURT, Coffee. more...
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gaining 3.1 lb a week
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