Weigh In record (no journal entry) for 30 September 2011
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2011:
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809 kcal
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Fat: 19.05g | Prot: 17.99g | Carb: 139.70g.
Breakfast: Milk (Nonfat) , Granulated Splenda, Coffee, Pumpkin Spice Creamer, Blueberry Waffles (Eggo). Snacks/Other: Rice Cakes - Apple Cinnamon, Granny Smith Apples. more...
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gaining 0.2 lb a week
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