Mandolinmark's Journal, 30 September 2011

177.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 54.38g | Prot: 77.51g | Carb: 163.60g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Brown Ale, Chunky Savory Pot Roast Soup. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Roasted Garlic Hummus, Natural Light Beer. more...

2646 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...