hdxtst's Journal, 30 September 2011

168.7 lb Lost so far: 2.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 43.67g | Prot: 59.16g | Carb: 169.72g.   Breakfast: tangerines, water, tangerines, atole, scramble eggs, slice of bacon. Lunch: ramen, water, Mixed Vegetables (Frozen). more...

2159 kcal

Activities & Exercise: 65min walk x 5.13km 318kcal - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...