sliMer's Journal, 28 September 2007

awh, what's that sigh about? it will be ok 

Just haven't lost in two weeks, with a small gain, and I've been so good. :( I really wanted to be down to 250 by Halloween and hopefully even less by Thanksgiving, but seeming less and less likely to happen. I think my hormones are wacky. Joining a gym soon-- I think exercise will really boost my weight loss. Thanks. 

Exercise really helps in more than one way. It booste the moral through the roof, plus you feel better, things seem to work better and not ache as much, keeps blood pressure down, it's all good, so go for it.............. 

Besides, look at your chart, your doing great, you didn't gain in all at once, so don't expect to loose it over night. That's our diet down fall, we get impatient. In the long haul you'll keep it off, be patient. 

Thanks. Yeah, I am supposed to see my physical therapist twice a week and I get quite a workout there, but that is ending soon since I'm supposed to be all cured. I still do my exercises at home, though. I know I've already lost a lot. :/ It's just going so slowly now. And absolutely no loss in 2 weeks and I'm being so good. When you lost 20 in a month you just want to lose more! Also I did put a bit of it on in what felt like overnight-- in the 7 mo. my daughter was with us I put on 60 lbs. I guess I'm just really looking forward to being to my pre- all the shit our family went through weight. I was never really happy at 220, but it was what I was comfortable with.