Weigh In record (no journal entry) for 07 January 2016
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240.5 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2100 kcal
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Fat: 74.00g | Prot: 144.46g | Carb: 202.32g.
Breakfast: Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, New Lifestyle Guten Abend Brot, Gekochtes Ei. Lunch: Gourmet Lachswürfel in Rahmsauce, Gourmet Geröstete Leber mit Kartoffel. Dinner: Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, New Lifestyle Guten Abend Brot, Clementinen. Snacks/Other: Knusperone Maiswaffeln, Hofstädter Waldhonigschinken, Hofstädter Pfefferschinken, Hofstädter Leichtschinken, Egger Eibischteig. more...
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2998 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Ironing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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